WARM UP 3x Runway tiger crawls 3 EB Power snatch 3 EB Squat snatch   WOD Isabel 30 Snatches fort time 135/95lb (61/43kg) Then 4x 25 Wall balls 20/14lb 20 Pullups   ADV-CTB 15/12 Cal (Airdyne, Rower, Ski erg) or 200m Run 30 minute cap Score= Isabel time and overall time.