WARM UP

3x

Runway tiger crawls

2 EB Snatch

3 EB Behind the neck snatch grip push press

2 EB Snatch balance

STRENGTH & SKILLS

20 Minutes to find a 1RM snatch (Full)

WOD

@ 25 Minutes

For time

7x

3 Snatch (Full) @85% of above

12 Wall balls 20/14lb

3 Rope climbs

22 Minute cap

Note: Record weight for 1RM along with weight used in wod.