WARM UP 3x Runway tiger crawls 2 EB Snatch 3 EB Behind the neck snatch grip push press 2 EB Snatch balance   STRENGTH & SKILLS 20 Minutes to find a 1RM snatch (Full)   WOD @ 25 Minutes For time 7x 3 Snatch (Full) @85% of above 12 Wall balls 20/14lb 3 Rope climbs … Continue reading Snatches, Wall balls and rope climbs