WARM UP 10 Minute set up / warm up with each movement   WOD For time 4x 12 Squat clean and jerks RX-50/35kg   ADV-60/40kg (Alternate singles) 50 DU’S   ADV-100 Then 4x 4 Rope climbs   ADV-8 30/25/20 Cal ski 100m Farmers carry RX-2x 24/16kg   ADV-2x 28/20kg (Relay) Then 4x 12 Squat clean … Continue reading Squat Clean And Jerks, Double Under’s, Rope Climbs, Ski And Farmers Carries