WARM UP

3x

Runway tiger crawls

5 EB Dead lifts

3 Hi hang squat cleans

WOD

8x

3 Squat cleans RX-185/125lb (84/56.8kg)   ADV-225/145lb (102/66kg)

12 Box jump overs 20″

100m Run

20 Minute cap

Note: If you are scaling the weight it should be at about 85% go your 1RM squat clean

STRENGTH & SKILLS

5×5

Back squats

Record heaviest.