WARM UP 3x Runway tiger crawls 5 EB Dead lifts 3 Hi hang squat cleans   WOD 8x 3 Squat cleans RX-185/125lb (84/56.8kg)   ADV-225/145lb (102/66kg) 12 Box jump overs 20″ 100m Run 20 Minute cap Note: If you are scaling the weight it should be at about 85% go your 1RM squat clean   STRENGTH & … Continue reading squat cleans, box jump overs and runs