Squat Cleans And Box Jump Overs
Thursday, September 1, 2016
WARM UP
3x
Runway tiger crawls
3 EB Squat cleans
3 EB Front squats
STRENGTH & SKILLS
20 Minutes
1 RM Front squat
WOD
@ 25 Minutes
For time
30-24-18
Box jump overs 24/20″
15-12-9
Squat cleans @ 65 % of 1RM Front squat.
22 Minute cap.