WARM UP 10 Minute set up / Warm up with each movement   WOD Partner Wod For time 100 Synchro BWS Then 5x 36 HPC’S RX-50/35kg   ADV-60/40kg 200m Run (Both run, can not start the BJO’S until second partner crosses the roller door) 36 BJO’S 24/20″ Then 100 Synchro BWS 34 Minute cap.