WARM UP

3x

100m Run

5 EB SDHP

5 EB Behind the neck push press

5 Ring rows

WOD

3 x 6 Minute rounds

5 SDHP RX-95/65lb (43/29kg)

7 HSPU’S

9 Pullups

Rest 2 Minutes between rounds.

STRENGTH & SKILLS

@ 27 Minutes

EMOM x 7

7 Push press (Floor)

Climbing in weight

Record heaviest (No push jerks)