WARM UP 3x 100m Run 5 EB SDHP 5 EB Behind the neck push press 5 Ring rows   WOD 3 x 6 Minute rounds 5 SDHP RX-95/65lb (43/29kg) 7 HSPU’S 9 Pullups Rest 2 Minutes between rounds.   STRENGTH & SKILLS @ 27 Minutes EMOM x 7 7 Push press (Floor) Climbing in weight … Continue reading Sumo dead lift high pulls, Handstand pushups and Pullups