WARM UP

3x

Runway inchworms

5 KB SDHP’S

5 BW Jumping squats to 6″ target

WOD

For time

21-18-15-12-9-6-3

KBS RX-28/20kg   ADV-32/24kg

Box jump overs RX-30/24″   ADV-34/30″

Ring dips

20 Minute cap

STRENGTH & SKILLS

@ 25 Minutes

EMOM x 7

6 Dead ball squats + 4 Dead ball over the shoulder.

Note: After the last squat the first over the shoulder must start from the ground.