WARM UP 3x Runway inchworms 5 KB SDHP’S 5 BW Jumping squats to 6″ target   WOD For time 21-18-15-12-9-6-3 KBS RX-28/20kg   ADV-32/24kg Box jump overs RX-30/24″   ADV-34/30″ Ring dips 20 Minute cap   STRENGTH & SKILLS @ 25 Minutes EMOM x 7 6 Dead ball squats + 4 Dead ball over the shoulder. … Continue reading Swings, box jump overs and ring dips