WARM UP 6 Minute AMRAP @4-5 RPE 50m Run 6 Alternating dumbbell snatches 6/5 Cal ski   WOD 22 Minute ladder 2 KBS 24/16kg 2 Box jumps 24/20″ 2 Abmat situps 10/8 Cal bike 4 4 4 10/8 Cal bike 6 6 6 10/8 Cal bike And so on…   STRENGTH & SKILLS 5-7 sets … Continue reading Swings, Box Jumps, Abmats And Bike