WARM UP 3x 50m Run 5m Inchworms 10 Single arm dumbbell hang power clean + push press (5 each arm) 6/5 Cal ski   WOD 22 Minute AMRAP 12 KBS 24/16kg 8 Burpees to 6″ target 8 HSPU’S 12/9 Cal bike   STRENGTH & SKILLS 7×3 Bench press   HIIT WARM UP 3x 50m Run … Continue reading Swings, Burpees, Handstand Pushups And Bike