WARM UP

3x

Runway Tiger Crawls

3 EB Clusters

5 Hand Realase Pushups

WOD

For time

3x

18 Thrusters RX-95/65lb (43/29kg)   ADV-115/75lb (52/34kg)

12 Lateral Bar Burpees

@ The beginning of the wod and and @ every 4 minutes complete

20 KBS RX-24/16kg   ADV-28/20kg

16 Minute cap.

STRENGTH & SKILLS

Not for time

75/50

– Perfect pushups

– TTB