WARM UP

3x

10 Cal

3 EB Clusters

5 HRPU’S

WOD

For time

200m Run

Then

3x

25 Thrusters RX-95/65lb (43/29kg)   ADV-115/75lb (52/34kg)

25 Lateral bar burpees

Then

200m Run

18 Minute cap

STRENGTH & SKILLS

@ 23 Minutes

Odd/Even x 10 minutes

– Ball slams

– PVC Hurdles 20″