WARM UP 3x 10 Cal 3 EB Clusters 5 HRPU’S   WOD For time 200m Run Then 3x 25 Thrusters RX-95/65lb (43/29kg)   ADV-115/75lb (52/34kg) 25 Lateral bar burpees Then 200m Run 18 Minute cap   STRENGTH & SKILLS @ 23 Minutes Odd/Even x 10 minutes – Ball slams – PVC Hurdles 20″