WARM UP 3x 100m Run 2 EB Power snatch 2 EB Snatch balance 2 EB Hang snatch   WOD 50 Dead ball thrusters RX-40/30lb   ADV-50/40lb Then 4x 5 Hang snatch RX-135/85lb (61/38.6kg)   ADV-155/105lb (70/47.7kg) 15 CTB   ADV-5/2 Bar muscle ups 20 Minute cap   STRENGTH & SKILLS 5×3 Snatch balance