WARM UP 3x 8/6 Cal ski 5 Burpee broad jumps (max distance & soft landing) 5 EB Power cleans 5 EB Push jerks   Wod For time 3-6-9-12-15-18   ADV-5-10-15-20-25-30 TTB 2-4-6-8-10-12 GTO’S RX-60/40kg   ADV-75/53kg Complete 200m Run after every set of GTO’S 23 Minute cap.   STRENGTH & SKILLS 6x EB Complex 12 … Continue reading Toes To Bars, Ground To Overheads And Runs