WARM UP

3x

Runway lunges

3 dead ball squat cleans

5 Dead ball push press

WOD

30 Minute running clock

For time

200m Run

45 Wall balls 20/14lb

25 Burpees to 6″ target

400m Run

35 Wall balls

20 Burpees to 6″ target

800m Run

25 Wall balls

15 Burpees to 6″ target

In remaining time work to a heavy

Push jerk + Split jerk (Racks).