WARM UP 3x Runway lunges 3 dead ball squat cleans 5 Dead ball push press   WOD 30 Minute running clock For time 200m Run 45 Wall balls 20/14lb 25 Burpees to 6″ target 400m Run 35 Wall balls 20 Burpees to 6″ target 800m Run 25 Wall balls 15 Burpees to 6″ target   In remaining time … Continue reading Wall balls, Burpees and runs