Every 2 minutes x 3 9/7Cal row 5 EB Front squats 5 EB Strict press   WOD For time 33-27-21-15 Wall balls 9/6kg HPC’S RX-40/30kg   ADV-50/35kg After every set of wall balls “AND” every set of HPC’S complete 12/9 Cal bike + 12/9 Cal ski 23 Minute cap   STRENGTH & SKILLS EMOM x … Continue reading Wall Balls, Hang Power Cleans, Bike And Ski