CrossFit is for YOU
ARE YOU NEW TO CROSSFIT OR LOOKING FOR A NEW GYM?
CROSSFIT IS FOR THE PERSON WHO…
… IS LOOKING TO FEEL GOOD INSIDE AND OUT.
THE MUM OR DAD WHO WANT TO BE A STRONG ROLE MODEL FOR THEIR KIDS.
THE UNIVERSITY STUDENT LOOKING TO BALANCE A STRESSFUL WORKLOAD WITH FUN TRAINING.
THE TRADIE LOOKING TO BLOW OFF STEAM AFTER A LONG DAY ON THE TOOLS
ANYONE WHO IS PRIORITISING HOW THEY WANT TO FEEL OVER HOW THEY WANT TO LOOK
… IS LOOKING TO TRAIN IN AN EXCITING AND CHALLENGING NEW WAY
CROSSFIT COMBINES ALL DIFFERENT STYLES OF TRAINING
DELIVERED IN A SAFE AND ACCESSIBLE PROGRAM LEAD BY A HIGHLY SKILLED AND KNOWLEDGABLE COACH
MIX UP YOUR TRAINING WITH CONSTANT VARIETY AND NEW APPROACHES TO TRAINING SO THAT YOU NEVER GET BORED
FUNCTIONAL FITNESS, FUN PROGRAMMING, ACCESSIBLE TO ALL LEVELS
… IS TIRED OF NOT LIVING THE LIFE THAT THEY DESERVE
SURROUND YOURSELF WITH A COMMUNITY OF LIKE-MINDED INDIVIDUALS WHO WILL KEEP YOU ACCOUNTABLE
PUSH YOURSELF TO ACHIEVE IN A GROUP OF PEOPLE WHO HAVE ALL LIVED THROUGH THE SAME LIFESTYLE PROBLEMS YOU ARE DEALING WITH
DIET, CONSISTENCY, ACHES AND PAINS, ENERGY, MENTAL HEALTH…. ARE ALL FIXED WITH EXERCISE AND A SOCIAL GROUP
COACH-LED GROUP CLASSES IN A STRONG UPLIFTING TRAINING COMMUNITY
PUSH
Do I have to be fit to start CrossFit?
Short Answer: No, you do not need to be fit to start CrossFit. You do CrossFit to become fit; you don’t become fit to do CrossFit.
Every CrossFit Wollongong member understands how hard it is to get started. The memory of our first workout is forever etched in our minds — which is why our community is so welcoming to new members. We have walked in your shoes. We have felt your struggles and fears. We have persevered and overcome, and we are excited to see you do the same.
