Who is CrossFit Wollongong

Since 2009 , we’ve helped hundreds become healthier, fitter, stronger, and better. Our CrossFit gym is a platform for health, happiness, and performance. We have created a community of committed fitness enthusiasts united around safe, effective exercise, and sound nutrition.

What to expect - We want to hear from you and learn about your goals, so please reach out. Review our schedule, prices, and classes to learn if CrossFit Wollongong is a good fit for you.

Join our classes - In a typical one-hour CrossFit class, you will complete modified versions of the same workout, and our coach will guide you through step-by-step.

Learn the fundamentals - We will help you safely start your CrossFit journey, no matter how fit you are. Our coaches will teach you the foundational movements and adjust workouts to your fitness level.

Coaches

  • Kobi Heagney (Head coach)

  • Kisane DeJonge

  • Anthony Sim

  • Luke DeJonge

  • Lauren Ashleigh

  • Khoa Vo

Our coaches are not cheerleaders !!!

All our coaches have either a CrossFit Coach Level 1 Certificate or Level 2 Certificate.

Our CrossFit coaches care about changing your life and developing meaningful relationships with our members. We will adjust our approach for each individual.

If all you’re looking for is someone to start the music and take photos of you during class, please look elsewhere. But come to our CrossFit gym, you’ll get the best hour of your day— and you’ll get better at life, too.

Our Workouts

CrossFit Scaled

CrossFit Scaled provides a more approachable version of the workout with moderate skills and moderate weights.

Note: The Sweat workout runs in addition to our CrossFit program so each class you have a choice to do a workout that benefits you for that day.

CrossFit RX

CrossFit RX means performing the workout exactly as written, including the prescribed movements, sets, reps, and weights.

CrossFit ADV

CrossFit ADV allows athletes to test themselves against higher complexity movements and heavier weights such as ring muscle ups, hand stand walks, pistols, legless rope climbs etc.

CrossFit + Coaching + You = Results

  • "Added bonuses are the facilities, it's open 7 days a week, the programming is well rounded, challenging and fun with skill progressions to help you get better, but it’s all about the people."

    – Grant Mead

  • "I love that the coaches understand my strengths and weaknesses and are always available to help me challenge my workouts or encourage me quietly that I could actually go harder or heavier."

    – Kelly Johnson

  • "I train not just for physical fitness but also for my mental health and overall well-being. This journey has transformed my life in ways I never imagined."

    - Patsty

  • CrossFit keeps me in shape both mentally and physically and helps me maintain my weight. CrossFit gives the perfect mix of cardio, resistance training, and social energy."

    - Jason Matthews

  • "What I love most about it is that it’s showed me that strength grows in the moments where you feel like you can’t go on, but you keep going on anyways."

    - Miranda Simpson